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Friday 2pm Mindful Movement & Chair Yoga

A very gentle chair and standing based mindful movement exercise class.

  • 1 hour
  • £12 or class pass
  • All Saints Catholic Church Hall, Queens Road, Hersham, KT125LU

Service Description

Suitable for everyone but especially targeted at ageing bodies or those with limited mobility, recovering from injury or anyone looking for a very gentle class which aims to improve balance, maintain joint health, work on strength and mobility, all in a fun and relaxed atmosphere.

Upcoming Sessions

Cancellation Policy

If you are no longer able to attend the class, please let me know asap.

Contact Details

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