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Nourish & Nurture Autumn Yoga Weekend 

8th - 10th November '24

 

Florence House, Seaford, Sussex

Florence House sits at the top of Seaford head on the edge of the South Downs, surrounded by lush landscapes and is a stone’s throw from Seaford beach. It offers a great selection of communal rooms, all of which are bright and airy with pretty views across the walled garden, surrounding cliffs and open green space. There is a comfortable lounge with a log fire, a large dining room for communal meals and places to retreat to and sit in solitude if desired. 

 

The main house has accommodation over two floors.  Room options comprise of singles, twins, small double & two triple room. Please note that most rooms have shared bathrooms. Just outside of the main house is a separate Garden Room, both rooms with en-suite.

Meals at Florence House are freshly prepared by their on-site chef who will provide a hearty and nutritious vegetarian menu. The chef can cater for Gluten Free & Vegan; please note there is a surcharge of £5 per meal so additional costs may be added. 

 

WHAT TO EXPECT

Yoga will be held in the light spacious carpeted room on the ground floor,

 

The first yoga class will be on the Friday at 5pm starting with a welcome to the weekend, followed by a delicious dinner.

 

On Saturday Nancy and Hannah will lead you through 2 classes. The morning class will be a more energetic Vinyasa class accompanied by breath work and meditation. The evening class will be a yin class followed by yoga nidra and a sound bath.

On Sunday there will be a morning practice before breakfast and another shorter circle time before lunch. 

 

Between classes there will be opportunities for coastal walks and visit to the beach for an optional cheeky dip –if weather allows. Or if you prefer to walk into town, sit and read a book or have a massage these options are also available.  

 

Arrival time on Friday is 4pm, Departure on Sunday is 3pm

 

 

ROOM OPTIONS AND PRICES

Prices include 2 nights accommodation, vegetarian meals and yoga sessions. Not included is transport to and from the venue & optional treatments.

MAIN HOUSE

 

  • Single with shared bathroom = £550pp (both 1st & 2nd floor options) SOLD

  • Double with shared bathroom = £600pp (single occupancy)  AVAILABLE

 

  • Twin Room with shared bathroom = £500pp AVAILABLE

 

  • Triple Room with shared bathroom = £450pp AVAILABLE

 

  • Twin Room with Ensuite = £575pp SOLD

 

Note: All the rooms in the main house have shared bathrooms expect one twin which has an ensuite.

 

 

GARDEN ROOM (wheelchair access)

 

  • 1 x Twin Ensuite = £575pp SOLD

 

  • 1 x Small Double with ensuite =  £650 (single occupancy) or £525 pp (dbl occupancy) SOLD

BOOKING & DEPOSIT

Guest numbers will be a maximum of 22 people, so both Nancy & I have space for 11 guests each. Bookings are on a first come first serve basis and your space can be secured by registering your interest via email, completing a booking form and sending an initial £200 non-refundable deposit.

Full terms and conditions will be sent out at time of booking.

 

We very much hope you can join us!

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