Focus Your Mind, Strengthen Your Body
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
The period of Early Summer draws us into longer days, warmer weather, an expansion of natures energy as everything bursts with life and growth. During this sociable time of year, make space to connect with your friends, family and self. Find time to get outside, absorb some Vitamin D, stay hydrated and move your body!
Yoga to get you in the zone and just be...
SURREY COMMUNITY YOGA
Sunday 22nd June
10.30am - 11.30am
Venue: Vaux Mead Field, Hersham
Community led yoga
@surreycommunityyoga
5th - 7th Dec '25
Florence House, Sussex
Join Hannah & Nancy for a weekend down by the coast in Sussex for a cosy pre-Christmas break.
SEASONAL YOGA
Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the changing, cyclical energy of the seasons and elements.
Spring - Wood Element : renewed and uplifting
Early Summer - Ether : building heat
Summer - Fire : expanding, active
Late Summer - Earth : stabilising, re-centre
Autumn - Metal : gathering in, letting go
Winter. - Water : slowing down, retreating
Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.
In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being.
Follow @zoneinyoga
