WORKSHOPS & RETREATS
Seasonal Workshops, Arm Balance Adventures and Weekend Retreats
AUTUMN SEASONAL YOGA WORKSHOP
Sunday 1st November
3:00 - 5:00pm
As we approach the end of this strange and challenging year, when our lives have been shaken up, put on hold, disrupted and left uncertain, let us find a way to let go all of that which does not serve us, so that we can move on feeling more secure and in-control.
This 2 hour extended practise will delve into the folds of Autumn Seasonal Yoga. Combining gentle flow, breath work and Autumn yin yoga poses, we shall move, breathe and let it all go.
I would like to hold this practise as a group in a hall, but if the government guidelines change once again by November, then we will come together on Zoom.
If you would prefer to join online then this is also an option.
All Saints Catholic Church, Queens Road, Hersham / Zoom
CLICK TO BOOK & PAY
WEEKEND RETREAT - TILTON HOUSE
Zone In Yoga & Black Dog Living (Lauren @ www.blackdogliving.com) join forces to offer weekend retreats at the magical Tilton House in Sussex.
The weekends are a wonderful blend of yoga, meditation, restorative practise and time to rest and restore. The weekend begins at 3pm on Friday and ends 3pm on Sunday. We offer 6 yoga classes in the yurt, Friday evening, Saturday morning, afternoon and evening and Sunday morning and afternoon. All classes are optional.
Tilton House is set within the South Downs National Park, offering a peaceful and beautiful respite from the demands of day to day life. www.tiltonhouse.com
Rooms are shared, doubles, triples and one single and bathrooms are all shared.
From the house you are a few steps away from wonderful walks in the downs with views across the sea at Newhaven, a 10 minute drive to Lewes and only an hour and a half from London.
Next Retreat Dates:
4th - 6th DECEMBER 2020
Price for the weekend is £410
includes accommodation, all food and yoga. Massage and wine are available to book and purchase in addition.