SEASONAL WORKSHOPS & EVENTS
: NEW YEAR Reset :
Seasonal Yoga &
Conscious Connected Breathing
- a collaboration with Lindsey Brown
Sunday 18th January, 3pm - 5.30pm
Weybridge Scout Hut, Springfield Lane, Weybridge KT13 8AW
£40
FULLY BOOKED
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With the festivities over, the tree packed away and new years intentions set, the month of January is a time to pause, reset and recharge.
I am delighted to be collaborating with Lindsey Brown, a Movement and Somatic Yoga Therapist, and Breathwork Facilitator of Conscious Connected Breathing.
The afternoon will begin with a Winter Yoga practise, transitioning from flow into stillness through dynamic and yin yoga. The energy of Winter and the Water Element invites us to re-set and re-charge - an opportunity to pause and reflect as we move into a new year.
In the second part of the afternoon Lindsey will guide a session of Conscious Connected Breathing - this is a dynamic, circular breath without pauses which supports a deeper connection to mental and emotional states. CCB can be a very powerful tool in supporting the release of repressed emotions, however it is also extremely effective at nervous system regulation, immune system support, stress reduction, and much more.
The nervous system shifts between sympathetic activation and parasympathetic which has huge benefits for emotional and nervous system resilience and heart health improving measurable outcomes such as greater Heart Rate Variability and vagal tone.
The class theme is ‘Embodied Wisdom’. We will tap into the innate wisdom of the body through somatic awareness, affirmations to promote a deeper connection to the practice and short breath holds placed throughout to to help navigate emotions that may arise from a more grounded place.
We will come together after the session for a warm drink and time to chat.
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If you are new to this type of breathwork and would like any more information before the session please let me know and I will ask Lindsey to contact you.
* If you have any of the following conditions then you must let us know so that Lindsey can discuss with you before hand : pregnant; high blood pressure; history of aneurysms; recent injury or surgery; bipolar/schizophrenia; PTSD
LEVEL UP FLOW
Sunday 25th January
9.30am - 11am
WI Hall, Hersham
This monthly extended practise focuses on building strength and core stability to help you gain confidence to explore arm balances and inversions.
This is a fun and explorative class open to those looking for a challenge but knowing that it is all a journey which takes practise and patience.
The class begins with a warming flow, core drills, and upper body strengthening. We then move into a workshop style session, working towards specific arm balance or inversions.
Not suitable for beginners or those with shoulder injuries.
£22
Surrey Community Yoga
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Sunday 8th February
​10.30am - 11.30am
Walton Community Centre
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Join local yoga teachers, Hannah, Lindsey and Bev for an hours practice of movement, breath-work and relaxation, and leave feeling part of a community which increases connection and a sense of support for one another. You will be guided mostly by one teacher but we will all be there to meet and greet and introduce the team!
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​​​​​Follow us on socials​ @surreycommunityyoga​​​
More dates : 8th March
SPRING AWAKENING
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SEASONAL YOGA & FLOWER ESSENCE WORKSHOP
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Saturday 14th March
2pm - 5pm
WI Hall, Hersham
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Stepping into Spring with a beautiful afternoon of uplifting yoga and practises to lift your energy and spirits. Spring is the season to harness renewed and rising energy and the perfect time to tap into your creative side!
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I’m pleased to welcome Lizzie from The Soul Studio to this spring workshop, where she’ll be offering a one-hour introduction to the gentle world of flower essences.
Flower essences work on an emotional and energetic level, helping to bring more balance, clarity and ease. Lizzie will guide you through an intuitive process of choosing the flowers essences that feel right, before everyone creates their own bespoke flower essence spray to take home and use whenever they need a reset.
Lizzie is a reflexologist, energy worker and flower essence practitioner, and her work is deeply influenced by the seasons and the natural rhythms of life. She supports people to slow down, tune in and reconnect with themselves in a grounded, supportive and very human way.
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Spring Yoga Practise - Flower Essence - Meditation - Tea & cake
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£45
