WORKSHOPS & RETREATS
Seasonal Workshops, Arm Balance Adventures and Weekend Retreats
EARLY SUMMER YIN YANG WORKSHOP
Sunday 30th May, 10am - 12pm
£15 live streamed on Zoom
As we begin to transition out of this discombobulating year and we start to re-connect with loved ones and friends; as we are allowed to socialise and meet up once again, you can almost feel the hope and excitement in the air. This 'unlocking' coincides with the transitional season of Early Summer, a time when we are warming up for the summer and hopefully re-igniting that inner spark of freedom, space and re-connection.
Join me for a 2 hour extended practise of Early Summer Yoga, combining a slower Yin practise to open and ease our bodies and mind towards and into a more warming and energetic Yang practise. Learn about the meridian lines and energy of the Pericardium, the hearts protector, and the Triple Heater and how to best balance our energy during these times of change and re-emergence.
WEEKEND RETREAT - TILTON HOUSE
I am delighted to announce that i will be returning to Tilton House for my third retreat this coming October 2021.
The weekends are a wonderful blend of yoga, meditation, restorative practise and time to rest and restore. The weekend begins at 3pm on Friday and ends 3pm on Sunday. We offer 6 yoga classes in the yurt, Friday evening, Saturday morning, afternoon and evening and Sunday morning and afternoon. All classes are optional.
Tilton House is set within the South Downs National Park, offering a peaceful and beautiful respite from the demands of day to day life. www.tiltonhouse.com
Rooms are shared, doubles, triples and one single and bathrooms are all shared.
From the house you are a few steps away from wonderful walks in the downs with views across the sea at Newhaven, a 10 minute drive to Lewes and only an hour and a half from London.
Next Retreat Dates:
SOLD OUT : Friday 22nd - Sunday 24th October 2021
Price for the weekend is £410
includes accommodation, all food and yoga. Massage and wine are available to book and purchase in addition.
Please email to enquire as spaces are limited.