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WORKSHOPS & RETREATs

Seasonal Workshops, Arm Balance Adventures and Weekend Retreats 

NEW YEARS FLOW & SOUND HEALING WORKSHOP

Sunday 9th February, 3pm - 5pm

Venue : All Saints Church Hall, Queens Road, Hersham, KT12 5LU

 

What better way to ease yourself into the start of a new year that with this 2 hour nourishing yoga workshop. I am delighted to be hosting this afternoon with friend and fellow teacher Simi Mills. 

Hannah with lead an hours dynamic flow, ironing out the last of the festive stress with mindful movement & intention setting. And then immerse yourself in a deeply soothing and relaxing sound healing meditation with ancient Tibetan singing bowls led by Simi. 

Sound healing is a holistic practice which dates back to 12th century. Metal bowls create a deep, penetrating sound to help relax and heal our mind and body. Singing bowl meditation reduces stress, depression and fatigue and promotes physical and emotional balance and wellbeing.

Roll on 2020! 

Price: £30

 

What to bring: Yoga mat /blanket/pillow/bolster (only if you have them already), warm clothes and time and space to chill! 

RETREAT WEEKENDS AT TILTON HOUSE 

Zone In Yoga & Black Dog Living (Lauren @ www.blackdogliving.com) join forces to offer weekend retreats at the magical Tilton House in Sussex.

 

The weekends are a wonderful blend of yoga, meditation, restorative practise and time to rest and restore. The weekend begins at 3pm on Friday and ends 3pm on Sunday.  We offer 6 yoga classes in the yurt, Friday evening, Saturday morning, afternoon and evening and Sunday morning and afternoon.  All classes are optional.

 

Tilton House is set within the South Downs National Park, offering a peaceful and beautiful respite from the demands of day to day life.  www.tiltonhouse.com

Rooms are shared, doubles, triples and one single and bathrooms are all shared.

 

From the house you are a few steps away from wonderful walks in the downs with views across the sea at Newhaven, a 10 minute drive to Lewes and only an hour and a half from London.

Next Retreat Dates:

15th - 17th May 2020

Price for the weekend is £410

includes accommodation, all food and yoga.  Massage and wine are available to book and purchase in addition.

There is only 1 spaces remaining, so if you would like to join us please do email asap!

4th - 6th DECEMBER 2020

Bookings open - 

Price for the weekend is £410

includes accommodation, all food and yoga.  Massage and wine are available to book and purchase in addition.