WORKSHOPS & RETREATS
Seasonal Workshops, Arm Balance Adventures and Weekend Retreats
SUMMER ARM BALANCE & INVERSION WORKSHOP
Sunday 4th July, 2pm - 4pm @ WI Hall, Hersham
As we reach the mid way point of the year and enter the Summer season and its Fire Element energy, I thought it fitting to run another Arm Balance and Inversion workshop. These classes are designed to give you an introduction to some of the more advanced yoga poses which we don’t often practise in the regular classes. If you have an interest in trying some arm balances or inversions then this is for you. The workshops can be challenging but the main purpose is to be curious and playful and just give things a go.
The workshop will begin with a summer seasonal warm up flow and then we will take flight and have fun!
This will be an in-person class, maximum 8 people
Not suitable for beginners or for those with wrist or shoulder injuries.
Email if you have any questions
£20 in advance
WEEKEND RETREAT - TILTON HOUSE
I am delighted to announce that i will be returning to Tilton House for my third retreat this coming October 2021.
The weekends are a wonderful blend of yoga, meditation, restorative practise and time to rest and restore. The weekend begins at 3pm on Friday and ends 3pm on Sunday. We offer 6 yoga classes in the yurt, Friday evening, Saturday morning, afternoon and evening and Sunday morning and afternoon. All classes are optional.
Tilton House is set within the South Downs National Park, offering a peaceful and beautiful respite from the demands of day to day life. www.tiltonhouse.com
Rooms are shared, doubles, triples and one single and bathrooms are all shared.
From the house you are a few steps away from wonderful walks in the downs with views across the sea at Newhaven, a 10 minute drive to Lewes and only an hour and a half from London.
Next Retreat Dates:
SOLD OUT : Friday 22nd - Sunday 24th October 2021
Price for the weekend is £410
includes accommodation, all food and yoga. Massage and wine are available to book and purchase in addition.
Please email to enquire as spaces are limited.