Seasonal Workshops, Arm Balance Adventures and Weekend Retreats 




Sunday 21st March, via Zoom, 10am - 12pm



It certainly feels like Spring is on its way and with the hope of new beginnings in the not so distant future.

Join me for this 2 hour extended practice where we will immerse ourselves into Spring Seasonal Yoga.

Learn about the Liver & Gallbladder meridians and Wood Element and work with yoga poses that help stimulate these organs and energies. 

The class will include an uplifting flow practise, breath work to help settle the mind and a Spring themed meditation. 

There will be time to chat about Spring living and how we can nurture and feed our intentions, and allow them to start growing towards the brighter light of Spring. 


Zone In Yoga & Black Dog Living (Lauren @ join forces to offer weekend retreats at the magical Tilton House in Sussex.


The weekends are a wonderful blend of yoga, meditation, restorative practise and time to rest and restore. The weekend begins at 3pm on Friday and ends 3pm on Sunday.  We offer 6 yoga classes in the yurt, Friday evening, Saturday morning, afternoon and evening and Sunday morning and afternoon.  All classes are optional.


Tilton House is set within the South Downs National Park, offering a peaceful and beautiful respite from the demands of day to day life.

Rooms are shared, doubles, triples and one single and bathrooms are all shared.


From the house you are a few steps away from wonderful walks in the downs with views across the sea at Newhaven, a 10 minute drive to Lewes and only an hour and a half from London.

Next Retreat Dates:

TBC - Please keep checking as new date coming soon 

Price for the weekend is £410

includes accommodation, all food and yoga.  Massage and wine are available to book and purchase in addition.


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