My first experience of yoga was many years ago when I used to work in London in the fashion industry. I went along to a lunch time class at my gym and I must say, I've been hooked ever since.
I attended a local Hatha class on and off for about 5 years and it was with my wonderfully inspiring teacher, Julia Weltman, that I completed the British Wheel of Yoga Foundation Course.
I had always thought I would like to teach, so I took the initial course in order to further my knowledge of yoga and see whether it really was the right path for me. Half way through the course I fell pregnant with my second child, however I finished the course and was even doing shoulder stands at 7 months pregnant!
After that I dipped in and out of classes but found ever more, that my weekly hour and a half class was something I looked forward to and needed as a busy mum with two small kids. It became my time to relax, breathe, stretch and just be 'me'.
This eventually led to a time in my life when I felt I was ready to continue on my yoga journey and I completed the Yoga Alliance 200 hour Teacher Training, specialising in Seasonal yoga and Ashtanga, where I trained with some exceptional teachers; Julie Hanson, Sue Woodd and Marit Griffith.
Yoga is my thing - I love the way it draws me in; I can zone in and it helps to shut off the mental chatter that can often take over our lifes; I love the way my whole body gets a sweet stretch and release. I love the way I can use my breath to find calm and peace whenever its needed.
I hope that I can now share my passion and get you to Zone In to yoga.
BWY Foundation Course
200 hr Yoga Alliance, Seasonal Yoga
28 hr Vinyasa Immersion Training (YA)
First Aid Training 2018
Yin Seasonal Yoga - (in training)