FIND THE RIGHT CLASS FOR YOU​​​
​​Zone In Yoga offers different styles of yoga throughout the week, with classes held in-person and online in Hersham, Surrey
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Gentle Flow
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Monday 6.15pm
Friday 9.15am​
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A gentle flow practise, suitable for beginners. Each week we practise some of the fundamental yoga poses, looking specifically at alignment, correct breathing techniques, how to move safely in and out of poses, and how to listen to our bodies. We learn pranayama (breath work) and relaxation/meditation techniques.
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Chair Yoga
& Mindful Movement
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Wednesday 10am
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A gentle mindful movement class suitable for everyone, but particularly beneficial for the ageing body or for those with limited mobility, recovering from an injury, or if you need a very gentle practise.
Using a chair for seated exercises and support when standing, the class combines yoga, qi gong, somatic work & gentle weights/bands to help increase balance, stability, joint mobility & healthy bones.
The class also includes breath work and relaxation techniques.
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Dynamic Flow
Thursday 9am - online only
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A stronger practise to build strength, stability and focus for the whole body. This is a fun class which incorporates some higher intensity movements, with option to use light weights and brands to add diversity and challenge.
An energising class building strength and focus.
Yin Yoga
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Thursday 7pm
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In Yin yoga postures are held for a few minutes at a time. Seasonal Yin classes focus on specific postures which, according to the season, aim to stimulate the meridian lines of particular bodily organs, releasing tension and potential blocked energy or emotions.
Restorative Yoga
(once a month Thurs pm)
Using props and bolsters to support and hold you in longer held poses. Deeply relaxing and restorative.
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Ashtanga
(alternate Mondays online
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A set sequence of postures from the Primary Ashtanga Series. The class follows a set sequence of poses; standing, seated and optional inversions. A great class to learn the basic fundamental poses, alignment, and breath awareness.
Suitable for beginners.
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Yoga Nidra​
(last Monday of the month)
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Last Monday of the month on a Monday evening, closes with a guided meditation called Yoga Nidra - this deeply relaxing meditation takes you to the borderline between wakefulness and dreaming, consciousness and unconsciousness.
Leave feeling truly rested & restored.
Private Classes
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1-2-1 or small group classes are perfect if you would like more individual attention and tuition, of need a refresher for poses, alignment or work with inversions.
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Corporate
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Is your place of work having a wellness day or event? Would your staff benefit from weekly onsite yoga and breathwork sessions to increase health and wellbeing?
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Previous workplace events:
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Sir William Perkins School wellbeing sessions for students.
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Wisdom on Wellness Festival, lead yoga teacher
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Active Surrey staff sessions
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CIFAS wellbeing event