I am delighted to be joining forces once again with Nancy Campbell, NCYoga for our second weekend retreat at the beautiful costal venue of Florence House in Seaford, Sussex.

Nancy has been teaching yoga for nearly 12 years and trained in vinyasa, yin, kundalini, yoga nidra, menopause yoga and sound healing amongst others and has a passion for helping people feel more connected and happier in their bodies. 

 

December is a great month to escape just as the busy festive season sets in - come away with us to reset and rest through yoga, breath-work, meditation, ritual, sound healing, coastal walks, warm cosy nights by the fire, connection and so much more. 

 

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THE VENUE - FLORENCE HOUSE :

 

Florence House sits at the top of Seaford Head on the edge of the South Downs. It is surrounded by lush landscapes and is a stones throw from Seaford beach. 

It offers a great selection of communal rooms, all of which are bright and airy with pretty views across the walled garden, surrounding cliffs and open green space. There is a comfortable lounge with a log fire, a large dining room for communal meals and places to retreat to and sit in solitude if desired. 

 

The main house has accommodation over two floors.  Room options comprise of singles, twins, small double & two triple room. Please note that most rooms have shared bathrooms. Just outside of the main house is a separate Garden Room, both rooms with en-suite.

 

Meals at Florence House are freshly prepared by their on-site chef who will provide a hearty and nutritious vegetarian menu. The chef can cater for Gluten Free & Vegan; please note there is a surcharge of £5 per meal so additional costs may be added. 

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WHAT TO EXPECT :

 

Arrival time on Friday is 4pm with the first yoga class at 5pm, starting with a ‘welcome to the weekend’, followed by a delicious dinner. 

 

On Saturday Nancy and Hannah will lead you through 2 classes. The morning class will be a more energetic Vinyasa class accompanied by breath work and meditation. The afternoon and evening classes will be a mix of yin yoga, yoga nidra and sound bath.

 

On Sunday there will be a morning practice before breakfast and another closing practise before lunch. 

 

Between classes there will be opportunities for coastal walks and visit to the beach for an optional beach sauna. Or if you prefer to walk into town, sit and read a book or have a massage these options are also available.  

 

Departure on Sunday is 3pm.