Yoga to get you in the zone and just be ...

​

Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

​

​

​So what is Seasonal Yoga?

​

Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. 

​

Late Summer Vibes

​​

Late Summer - the pause between seasons - a change in the air, light and energy. Autumn is drawing in and as we move into the last few months of the year there is a sense of shifting down a gear, settling back into routine, re-setting and centring after the summers high. 

In our yoga practise we harness the stabilising and grounding aspects of the Earth energy, focusing on balance, stability and keeping ourselves nourished from the inside out.

​

​

​

​

​