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Yoga to get you in the zone and just be ...

Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

What is Seasonal Yoga?

Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. 

 

Root to Rise in Spring 

Spring has arrived and with that comes more daylight, growth and new beginnings, The earths energy is stirring and awakening, and in our yoga practise we meet the lifting, rising energy of the Spring season. In class we focus on twists, side-bends, foundation and expansion. 

Join Hannah for Spring seasonal classes both in-person and online. 

"Just like the sap rising within the trees, there is a stirring within us that calls to us the light. It calls us back to life"

 

 

 

 

*** LEVEL UP FLOW *** 

Taster session 

Saturday 11th May, 11am - 12.15pm

Are you ready to level up?! This new monthly class will have a focus on core work and strength building, helping you gain confidence to then explore some level 2 or more advanced yoga postures such as arm balances and inversions.

This will be a fun and explorative class, open to those of you looking for a challenge but knowing that it is all a journey which takes practise and patience. Not suitable for beginners.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*** MINDFUL CHAIR YOGA***

Fridays , 2pm - 3pm,

All Saints Church Hall, Hersham

A gentle mindful movement class suitable for everyone, but particularly beneficial for the ageing body or for those with limited mobility, recovering from an injury, or if you are simply looking to keep your body moving with a kind and gentle practise. Some of the movements are done seated, some standing (if possible) and combines a blend of yoga, qi gong, somatic exercises & weight bearing movements  to help increase  balance, stability, joint mobility & healthy bones. The class also includes breath work and relaxation techniques. 

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Early Summer Escape Yoga Weekend 

 

Friday 17th - Sunday 19th May '24

Arnewood Manor, New Forest 

Set in the New Forest and just a short drive from the sea, join me for an uplifting weekend of seasonal yoga.

Only 2 spaces remaining 

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Nurture & Nourish Yoga Weekend 

 

Friday 8th - Sunday 10th Nov '24

Florence House, Seaford, Sussex

Join Nancy Campbell and I for a weekend at the coast. nourishing, nurturing yoga and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and lots of laughter.

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Be part of the journey ... follow on Instagram & Facebook / zoneinyoga

keep me in the zone ...

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