Welcome and thank you for visiting Zone In Yoga
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.
What is Seasonal Yoga?
Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy.
In Winter, nature begins to withdraw, to hunker down for the colder months, to pause and re-charge. In a way, we are being forced to do this with the restrictions of Covid, so let us try and embrace this slowing down, the staying in, the getting cosy and being more at one with ourselves and our loved ones. Winter Yoga invites a more gentle approach to the practise, a slower flow, attention to the front and back lines of the body, as we open the energy lines of the Bladder & Kidney which are the Water Elements of the body.
"Life isn't about waiitng for the storm to pass,
its about learning to dance in the rain"
- ONLINE YOGA -
Live streamed via Zoom
All classes will be staying online for the foreseeable future. Lets keep the positive vibes flowing and work together to stay happy and healthy.
Weekly classes for all levels and a variety of styles for beginners to intermediate and everyone in between.
You can join as a monthly member or just drop in whenever you can.
Keeping up your yoga practise from the ease and comfort of your own home or anywhere you are in the world!
Spring Seasonal Workshop
Sunday 21st March, via Zoom, 10am - 12pm
It certainly feels like Spring is on its way and with the hope of new beginnings in the not so distant future.
Join me for this 2 hour extended practice where we will immerse ourselves into Spring Seasonal Yoga.
Learn about the Liver & Gallbladder meridians and Wood Element and work with yoga poses that help stimulate these organs and energies.
The class will include an uplifting flow practise, breath work to help settle the mind and a Spring themed meditation.
There will be time to chat about Spring living and how we can nurture and feed our intentions, and allow them to start growing towards the brighter light of Spring.
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