001-pleasecreditwherepossible-eddie-judd-photography-hannah-zone-in-yoga-webfiles_edited.p

Welcome and thank you for visiting Zone In Yoga

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.

What is Seasonal Yoga?

Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy. 

This next month takes us gently into the transitional season of Early Summer ... end of May, early June, as Spring slowly merges with Summer but we know we're not quite there yet. Mixed weather, the emergence of green leaves in the large oak trees, a burst of vibrant colour from the rhododendrons. Early Summer represents sociability, connection, a time when we utilise the longer lighter evenings and this year, find ourselves once again being able to party together in the parks and streets to celebrate the Queens Jubilee.

Early Summer Yoga focuses on expansion, opening, working to warm up the layers of our body, from muscles, fascia, breath and energy. Early Summer is 'the fire starter' month - expect to build some heat, find core strength and soften the heart space. 

 Learn more about EARLY SUMMER YOGA here

 

Weekly classes for all levels and a variety of styles from beginners to intermediate and everyone in between. 

You can join as a monthly member or just drop in whenever you can.

Click below to view schedule & book your class

 

Be part of the journey ... follow Zone In Yoga on Instagram & Facebook 

keep me in the zone ...