So what is Seasonal Yoga?
Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the Elements and the seasons - included are the transitional seasons in this cyclical flow of nature and energy.
Spring - Wood Element : renewed and uplifting
Early Summer - Ether : building heat
Summer - Fire : expanding, active
Late Summer - Earth : stabilising, re-centre
Autumn - Metal : gathering in, letting go
Winter. - Water : slowing down, retreating
Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.
In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being.
SEASONAL OFFERINGS
Spring has sprung and natures energy is on the rise. Embrace this renewed, uplifting energy and focus on new beginnings, growth and having a clear vision of what you want achieve
SURREY COMMUNITY YOGA
Sunday 18th May
10.30am - 11.30am
Vaux Mead
(al fresco)
Community led yoga
@surreycommunityyoga
& LUnch
Saturday 28th June
11am - 2.30pm
Hersham
Celebrate the summer solstice - yoga practise, breath work, meditation, al fresco lunch -
WINTERS REST & RESET WEEKEND RETREAT
5th - 7th dec '25
Florence House, Sussex
Join Hannah & Nancy for their 2nd collaboration at the beautiful Florence House.
