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Yoga to get you in the zone and just be ...

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

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So what is Seasonal Yoga?

​Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the Elements and the seasons - included are the transitional seasons in this cyclical flow of nature and energy.

 

Spring - Wood Element : renewed and uplifting 

Early Summer - Ether : building heat 

 

Summer - Fire : expanding, active

Late Summer - Earth : stabilising, re-centre

 

Autumn - Metal : gathering in, letting go

 

Winter. - Water : slowing down, retreating

Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. ​​​​​​​​​​

 

In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. ​

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SEASONAL OFFERINGS
Spring has sprung and natures energy is on the rise. Embrace this renewed, uplifting energy and focus on new beginnings, growth and having a clear vision of what you want achieve

Crow Pose ZIY

LEVEL UP FLOW

Saturday 3rd may

11am - 12.30pm

​Hersham

Your monthly yoga play time!

Summer Solstice

SUMMER SOLSTICE

& LUnch

Saturday 28th June

​Hersham

Celebrate the summer solstice - yoga practise, breath work, meditation, al fresco lunch -

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SURREY COMMUNITY YOGA

Sunday 18th May

10am - 11am

Walton

Community led yoga

​​@surreycommunityyoga​​

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WINTERS REST & RESET WEEKEND RETREAT

5th - 7th dec '25

Florence House, Sussex

Join Hannah & Nancy for their 2nd collaboration at the beautiful Florence House.

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