Welcome to ZONE IN YOGA
Hello & thanks for finding me. I'm Hannah and have been teaching yoga in my local community for over 12 years.
My classes aim to offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
Join me in practise ...
Flow with the seasons ...
Seasonal Yoga invites you to practise in tune with the changing, cyclical energy of the seasons and elements.
Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.
Autumn has arrived with a bang and as the leaves fall and the darker days descend, natures message is its time to 'let things go'! Look after your immune system, notice what is nourishing you; eat warming foods & go a little slower to conserve energy before we find ourselves in 'silly-season' x
UPCOMING EVENTS & RETREATS
Alongside weekly classes, find out more about
Seasonal workshops, arm balance sessions, community classes, collaborations & retreats
Join this growing community for a gentle all levels class.
Venue : St Peters CH, Hersham
with Bev, Lindsey & Hannah
@surreycommunityyoga
* Future dates *
6th December
LEVEL UP FLOW
SUNDAY 22nd November
10am - 11.30am @ WI Hall, Hersham
Time to explore and play!
A 90 minute class working towards arm balances, inversion, level 2/3 poses.
WINTER YOGA & SOUND BATH
Sunday 13th December
2pm - 4pm
Walton-on-Thames
An afternoon of calming seasonal yoga with Hannah; relaxing sound bath by Zoe from Yin & Sonic; festive drinks and nibbles.
Filling quickly - don't miss out
The Recycled Soul River
" Am I not a river?
One that ebbs and flows
Into new and old bodies of myself
One that rises and falls
Recycled, renewed and returned
From vapour to vast waves
Repeated say after day
I hope I don't forget
The river that I am
On the days that I am rain"
(Easel Jane)
WEEKLY CLASSES
MONDAYS
9am - Seasonal Flow @ Online
6.15pm - Gentle Flow @ St Peters, Hersham
7.30pm - Dynamic Seasonal Flow @ St Peters
Tuesdays
9.30am - Flow @ Cobham Yoga
Wednesdays
10am - Chair & Mindful Movement @ St Marys, Cobham
Thursdays
9am - Strength Flow @ Online
7pm - Slow Flow & Yin @ WI Hall, Hersham
Fridays
9am - Gentle Flow @ WI Hall
1-2-1 & external classes run alongside these times. For more information on private or corporate sessions please email
What people have to say ...
AUTUMN DAY RETREAT
I just wanted to say a huge thanks for a wonderful day on Sunday, feeling so motivated, inspired and autumnal!
it was the perfect combination of workshops, starting with yoga and then going onto learn and experience something new with tea blending and TRE. A truly wonderful and inspiring day!
I’ll definitely be on the next one.
MINDFUL CHAIR YOGA
I’ve been going to Hannah’s Chair Yoga classes for several years, Hannah is excellent at teaching us, always finding new poses to suit our needs, she makes it fun and is so caring if you have a knee or other problems to be careful of.
LEVEL UP FLOW
That was brilliant and so much fun. I’ve never done anything like that before. It was great to be challenged, inspired and have something fun to work on.
Unfortunately with various sporting injuries over the years my body doesn’t quite bend and move like it used to. But believe it or not having done your yoga for a year now I am a lot more flexible - so there’s hope for the future!
Follow @zoneinyoga
