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Welcome and thank you for visiting Zone In Yoga

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.

What is Seasonal Yoga?

Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy. 

Here in the UK we have reached another transition as we are allowed to meet up again with larger groups of family and friends, we can get back inside in gyms, studios and restaurants. There is a definite shift in energy as things begin to look and feel a little more 'normal'. The buzz of socialising, of re-connecting, of physical touch and hugs. It is exciting. But with this transition comes more change, more adapting and certainly still a sense of consideration and awareness of our actions and attitudes.

This next month brings us into the season of Early Summer, almost like the aperitif to summer. Its the warming up period as we prepare for the full high energy of summer. In Early Summer Yoga we work with postures that open and stretch and awaken the fascia body, expanding energy out and creating heat within

 Learn more about EARLY SUMMER YOGA here

 

- WEEKLY SCHEDULE -

In-Person & Live Online Yoga Classes  

Weekly classes for all levels and a variety of styles from beginners to intermediate and everyone in between. 

You can join as a monthly member or just drop in whenever you can.

Click below to view schedule & book your class

 Monday Night Classes are back 

in-person

*

  

6.15pm - 7.15pm

Gentle /Beginners Yoga

&

7.30pm - 8.30pm

Seasonal Flow 

St Peters Church Hall, Hersham 

these classes will also be live-streamed *

spaces limited to 14 mats - Booking essential

 Seasonal Yin Yoga 

Meditation 

Sunday 27th June, 

5pm - 6pm

*

Last Sunday of the month we come together for Seasonal Yin Yoga and guided meditation. Specific postures relating to Early Summer energy are held for longer lengths of time, focusing on relaxing and releasing the fascia body, the breath body and the mental body. The class closes with a guided meditation. 

Suitable for all.

£10 non-mem /

£7 memb

on zoom 

click here to book

Summer

Arm Balance

& Inversion Workshop

Sunday 4th July,

2pm - 4pm

@ WI Hall, Hersham

.

Join me for fiery fun and playfulness with a summer season Arm Balance and Inversion workshop

Click here for more information 

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