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Welcome and thank you for visiting Zone In Yoga

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.

What is Seasonal Yoga?

Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy. 

Happy Winter Solstice - the shortest day of the year but also the turning point as we begin to head back into longer lighter days, slowly but surely a new cycle begins. 

Winter is a time to slow down, to reflect and reset after yet another unforeseen and bizarre year. Connect with your loved ones and keep the spark of joy burning bright.  Take time to relax, unwind and just be. 

Winter Yoga invites us to move with ease, softness, fluidity - going a little slower, listening in and responding with kindness and care. 

In Winter Seasonal yoga classes we focus on postures that open the front and backline of the body, harnessing the energy of the water element, increasing calmness and releasing fear. 

Classes resume in the new year. 

 Learn more about WINTER YOGA here

 

- WEEKLY SCHEDULE -

In-Person & Live Online Yoga Classes  

+ monthly seasonal workshops

Weekly classes for all levels and a variety of styles from beginners to intermediate and everyone in between. 

You can join as a monthly member or just drop in whenever you can.

Click below to view schedule & book your class

 

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