Welcome and thank you for visiting Zone In Yoga.
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.
Beginners, Gentle, Seasonal Flow, Stretch & Strength & 1-2-1 classes available.
All weekly yoga classes are drop-in and based in Hersham & Effingham, Surrey.
Enjoy extended practise and learn more about the seasons and how to work with the energy of the season, on and off your mat during Seasonal workshops & weekend retreats.
Seasonal Yoga invites us to practise in tune with the seasons energy.
As we move into a new year, and a new decade, we welcome the cooling, nurturing energy of the Winter season into our yoga practice and daily life. Winter is a time to set heart felt intentions, to turn our attention within and contemplate our needs and wishes for the next few months. Offer yourself time to rest and restore during the first few weeks of the new year; allow your yoga practise to harness the nourishing and restorative qualities of the water element. Our seasonal practise will focus on opening and closing the front and back lines of the body, moving with fluidity and attentiveness in each and every moment.
To learn more about the Winter Season click here
Sunday 9th February
3pm - 5pm, Hersham
Join Hannah for an hours dynamic flow, ironing out the last of the festive stress with mindful movement & intention setting. And then immerse yourself in a deeply soothing and relaxing sound healing meditation with ancient Tibetan singing bowls led by Simi.