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Welcome and thank you for visiting Zone In Yoga

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.

What is Seasonal Yoga?

Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy. 

With the changing colour of the leaves, shorter days, crisper, cooler temperatures and Halloween pumpkins appearing in windows, you know that we have arrived in Autumn. As we enter the last third of another strange year, what have we learnt, gained, reaped and what can we now let be, let go of? 

In our seasonal yoga practise we harness the transformative and consolidating qualities of the Metal Energy, focusing on postures that open and close the body and using the power of our breath as a tool to create calm, ease and balance. 

 Learn more about AUTUMN YOGA here

 

- WEEKLY SCHEDULE -

In-Person & Live Online Yoga Classes  

Weekly classes for all levels and a variety of styles from beginners to intermediate and everyone in between. 

You can join as a monthly member or just drop in whenever you can.

Click below to view schedule & book your class

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