Welcome and thank you for visiting Zone In Yoga.
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.
Beginners, Gentle, Seasonal Flow, Stretch & Strength & 1-2-1 classes available.
All weekly yoga classes are drop-in and based in Hersham & Effingham, Surrey.
Enjoy extended practise and learn more about the seasons and how to work with the energy of the season, on and off your mat during Seasonal workshops & weekend retreats.
Seasonal Yoga invites us to practise in tune with the seasons energy.
The changing colours of Autumn are one of my favourite sights. Each tree paints a story of natures transition, as old drying leaves fall to the ground, the tree lets go of what was to make way for what will be. Autumn represents a time to let go of anything that does not serve you, so that you have the energy to focus on what is here for you now in the present. In our Autumn Yoga practise there is a focus on breath and postures that stimulate the energy lines for the lungs and large intestine.
To learn more about the Autumn Season click here