Yoga to get you in the zone and just be ...

Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.

So what is Seasonal Yoga?

Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the Elements and the seasons - included are the transitional seasons in this cyclical flow of nature and energy.

Spring - Wood Element : renewed and uplifting

Early Summer - Ether : building heat

Summer - Fire : expanding, active

Late Summer - Earth : stabilising, re-centre

Autumn - Metal : gathering in, letting go

Winter. - Water : slowing down, retreating

Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.

In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being.

Learn more about Elements