Yoga to get you in the zone and just be ...
Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
So what is Seasonal Yoga?
Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being.
As the daylight hours shorten and the colder evenings set in, Autumn invites us to gather our awareness inward, to shift down a gear and contemplate what we can release and let go of as we head towards the end of another year.
In our yoga practise, the focus is on the Metal Element, the energy of the Lungs and Large Intestine - the movement of drawing in and letting go.
SEASONAL OFFERINGS
WINTER WARMER
Seasonal yoga & sound bath
Sunday 15th December
2pm - 5pm,
St Andrews CHl, Walton-on-Thames
Join Katerina & Hannah for an afternoon of gentle mindful yoga & calming sound therapy, as you step away from the pre-Christmas chaos.
LAST FEW SPACES AVAILABLE
+ NEW VENUE "
Monday 30th December
6pm - 7:15pm
Hersham
Post-Xmas Seasonal Flow
&
New Years intention setting
