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Yoga to get you in the zone and just be ...

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Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

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​So what is Seasonal Yoga?

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Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. 

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Late Summer Vibes

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Late Summer - the pause between seasons - a change in the air, light and energy. Autumn is drawing in and as we move into the last few months of the year there is a sense of shifting down a gear, settling back into routine, re-setting and centring after the summers high. 

In our yoga practise we harness the stabilising and grounding aspects of the Earth energy, focusing on balance, stability and keeping ourselves nourished from the inside out.

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SEASONAL YOGA OFFERINGS ...

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LEVEL UP FLOW

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Saturday 2nd November

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11am - 12.30pm

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WI Hall, Hersham

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This new monthly class focuses on core work and strength building, helping you gain confidence to explore arm balances and inversions. 

NURTURE & NOURISH

WEEKEND RETREAT

 

Friday 8th - Sunday 10th Nov '24

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Florence House, Seaford, Sussex

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* Only 2 spaces remaining  *

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Join Nancy Campbell and I for a weekend at the coast.

Nourishing, nurturing yoga and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and so much more ...

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community collaborations ...

SURREY COMMUNITY 

YOGA

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Sunday 13th October 

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10.30am - 11.30am​

Walton Community Centre

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Organised and led by a group of local teachers, building a community through practise and connection. 

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Join us once a month for an all levels class, each month led by a different teacher.

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Tickets must be booked in advance

£6

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Upcoming dates:

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17th November 

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8th December

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Follow us on @surreycommunityyoga

 love Lindsey, Bev & Hannah x​

People in Park

Hersham Holistic Healing

NET-WALKING 

 

Thursday 24th October


We have come together and created a regular walk and talk networking group, with the aim of connecting like-minded local people who are interested in well-being and health.

 

Join Lisa Winn and myself for an hours stroll and chat. Make connections, socialise and get some exercise at the same time!

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Meet 1.30pm in Herhsam.

This is a FREE event but please do book in so we can get in touch with meet up details nearer the time. 


 

for fun and play follow @zoneinyoga

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