Welcome and thank you for visiting Zone In Yoga
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
We all deserve to take some time out from our busy day, to check in with ourselves, to find some mental space away from distraction and discover the wonders of our breath.
What is Seasonal Yoga?
Taking influences from traditional Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy. In Autumn Seasonal Yoga we focus on gathering our energy inward, consolidating, organising, letting go, as a way to feel more spacious and ready to meet new experiences and challenges. Now more than ever it feels important to not let the weight of the world sit on our shoulders.
ONLINE YOGA - LIVE STREAMED VIA ZOOM
The majority of weekly classes are live-streamed via Zoom, with the exception of Monday nights, which returns to in-person class from the 5th October.
Keeping up your yoga practise from the ease and comfort of your own home or anywhere you are in the world!
MONDAY NIGHTS IN-PERSON YOGA
at St Peters Church Hall, Hersham, is back in action!
2 in-person classes on a Monday eveing
6 - 7pm
7.30 - 8.30pm
Spaces limited so you must book in advance
The classes will continue to be live-streamed via Zoom so if you can't make it in person, carry on practising from the comfort of your home.
AUTUMN SEASONAL YOGA WORKSHOP
Sunday 1st November
3:00 - 5:00pm
This 2 hour extended practise will delve into the folds of Autumn Seasonal Yoga. Combining gentle flow, breath work and Autumn yin yoga poses, we shall move, breathe and let it all go.