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Yoga to get you in the zone and just be ...

Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe. 

So what is Seasonal Yoga?

Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. 

Happy Summertime!

We have reached the half way mark of 2024, the Summer Solstice and the longest day of the year. With the arrival of some sunshine and heat, we can sense Earths energy at its peak. It's time to be outside, enjoy the light, warmth and buzzy vibes of summer.

In our yoga practise we work with the Fire Element. warming flows, opening the heart space and embracing the lift and expansion in energy. 

There's lots on offer this summertime -

check out classes and events below! 

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Events & Workshops

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LEVEL UP FLOW

17th August

&

14th September

11am - 12.30pm

WI Hall, Hersham

This new monthly class focuses on core work and strength building, helping you gain confidence to explore arm balances and inversions. 

Parkyoga.HEIC

SURREY

COMMUNITY

YOGA

Sunday 11th August 

10.30am - 11.30am

Vaux Mead, Hersham

*** new monthly community yoga class ***

Organised and led by a group of local teachers, building a community through practise and connection. 

Tickets are now available to book

Next dates:  15th September 

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Sunday 6th October

11am - 4.30pm

West End Village Hall, Esher

Seasonal yoga

+

Nutritious lunch 

+

Autumn Wreath Workshop

with Kate Ray

Meditation 

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NURTURE & NOURISH

WEEKEND Retreat

 

Friday 8th - Sunday 10th Nov '24

Florence House, Seaford, Sussex

Only 4 spaces remaining 

Join Nancy Campbell and I for a weekend at the coast.

Nourishing, nurturing yoga and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and so much more ...

Tune in to natures energy

keep me in the zone ...

Be part of the journey / zoneinyoga

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