Friday 11am - Gentle Mindful Movement

A very gentle chair and standing based mindful movement exercise class.

1 h

£12 or class pass

WI Hall, 4 Burhill Road, Hersham, KT12 4JH

Service Description

Suitable for everyone but especially targeted at ageing bodies or those with limited mobility, recovering from injury or anyone looking for a very gentle class which aims to improve balance, maintain joint health, work on strength and mobility, all in a fun and relaxed atmosphere.

Upcoming Sessions

Cancellation Policy

If you are no longer able to attend the class, please let me know asap.

Contact Details

info@zoneinyoga.co.uk