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Autumn Term 2019

Last class friday 20th December

We will start back on Monday 6th January!

MONDAY

 

10am - 11.15am : Seasonal Flow / Ashtanga

(One week flow, one week Ashtanga) 

All Saints Catholic Church (small Hall)

Queens Road, Hersham, KT12 5LU

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6.30pm - 7.30pm : Beginners/Gentle Yoga
St Peters Church Hall, Hersham, KT12 4AA

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7.45pm - 9pm : Seasonal Flow
St Peters Church Hall

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WEDNESDAY

 
10am - 11.15am : Gentle (Chair) Yoga
Our Lady of Sorrows Church Hall, Effingham, KT24 5AD 
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1.15pm - 2.15pm : School lesson
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4.15pm - 5.15pm : School Staff 
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FRIDAY

 
9.15am - 10.30am : Seasonal Flow
WI Hall, Burhill Road, Hersham, KT12 4JH
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TUESDAY

 

Available for private classes from 1pm

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7.30pm - 8.30pm covering at Cobham Yoga - Dynamic Flow 

contact the studio to book 

THURSDAY

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Daytime available for private classes 
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7.30pm - 8.30pm : Stretch & Strength Yoga
All Saints Catholic Church (small hall)

Queens Road, Hersham, KT12 5LU 

(No class 12th December)

MONTHLY YOGA NIDRA
Guided Meditation Class
 
Please note that once a month on a Monday night and Friday morning, I teach a Yoga Nidra class. 45 mins of seasonal flow and then a 30 minute deeply relaxing guided meditation. 
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Next classes:
Monday 11th November @ 7.45pm (St Peters) 
Friday 15th November @ 9.15am (WI Hall)

WHAT TO BRING?

  •  Make sure you have completed a new client form. Download here 

  • I have some yoga mats and blocks but if you have your own, please do bring them along.

  • Maybe a bottle of water and a blanket (esp in the colder months)

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  • All levels are welcome, so even if you are a beginner come along and see how you find the class.

  • Modifications are always offered.  

  • If you are new to the class, please arrive a few minutes early so I can discuss any issues with you. 

  • Try to avoid eating just before the class, leave at least an hour.